In a world where TRT/HRT is becoming vastly more popular, I wanted to cover some information on this topic..While I 10000% believe every man would benefit from low dose TRT and testosterone levels from 800-1100 ng/dL (approximately) there are still some im...

Let’s first understand the importance of electrolytes and hydration.Actually, let’s first understand that very few times will carbohydrate depletion be the reason you cannot achieve a pump. A pump is the muscle cell responding to stimulus that is increasin...

Now if you haven't seen any increased shedding or haven't had to worry about your hair yet... your lucky.. because I promise for most of you that day will come lol...Now me, I might have the worst hair genetics on the planet lol, but I've in...

Here is a simple protocol to implement that I've had clients utilize and that I've started to utilize myself recently that has really made a difference in my sleep qualityGetting up and immediately getting exposure to sunlight is crucial for opti...